Blog | Rebel Genetics

Starvation vs. Obesity-More Similar Than You Might Think!

If only people were like oranges and we could peel back the layers to take a look inside. You might be surprised at what you see. It’s...

At War with the scale

The majority of us have come to rely on the scale as our primary indicator of health. Why wouldn’t we? We all know that according to each...

How To eat cheat without the consequences

Why is the fear of losing weight, and then gaining it right back, so overwhelming? If that’s been your pattern in the past, like the...

Why Intermittent Exercise Is Harmful To Weight Loss

Most of us have great intentions when in comes to starting a new exercise routine, especially if you’ve also included new healthy eating...

How to start exercising after it's been awhile

Does this sound like you? You’re all signed up for your new nutrition program. This cutie is gonna loose some weight and build some booty...

Top 10 Ways to Create a Nutrition Resolution

Hit the weight loss reboot button and recover after the holidays! We all wait for this special time of year! Oh… it can be a joyful, yet...

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