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Get fit
The Plan
GET FIT WITH NUTRITION
This plan focuses on optimizing your fitness level. If your goal isn't to lose a few extra pounds, and you aren't experiencing any health issues, but you want to get in better shape, this plan is for you.
We can design a nutrition program to help you build muscle, increase your stamina and energy, change your physique, build strength, and help you feel your very best!
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Choose from the GET FIT +1 Plan, or the GET FIT +3 plan
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Add a TRAINING PLAN for Optimal Results
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WHAT IS THE PLAN PROCESS ?
Contact us to set up a phone consultation with Matt. After the initial call, he will recommend the specific plan that you will need. You can then choose the payment option that works best for your budget. The price of the first month includes the development of your diet, plus either one month of coaching, or three months of coaching. That is the difference that you see in the GET FIT +1 or GET FIT + 3 plan options. If it's within budget, we encourage clients to commit to the plan for at least 3 months because that's when results are usually significant. We offer a discount for the +3 option.
After your start up plan is complete, either after 1 month or 3 months, (depending on the plan you choose), your plan will turn into a flat rate monthly payment, which is the GET FIT MONTHLY plan, for as long as you'd like to continue. Cancel at anytime, before your next month is due.
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THEN WHAT?
Once you purchase your plan, we will create a WhatsApp chat for communication. You will have some informational forms to fill out, such as health history forms, plus you'll have the option to email any current blood panels or DNA profiles that you already have available. If you don't have DNA , but you're interested in adding it to your diet, no need to worry. We can point you in the right direction.
WHAT HAPPENS AFTER YOU SUBMIT YOUR INFORMATION?
Your plan will then be built and your diet will begin, using the app, WhatsApp.
Correspondence with Matt, including diet changes, food logs, etc., will be submitted via WhatsApp.
This is our way of keeping information in one place, organized and easily accessible for review. Think of it like your medical file.
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MONITORING
You will be expected to share your food log daily. This helps Matt verify that you are following the plan correctly, as your adjusting. This, along with your symptoms, will help Matt notice changes within your body and make a determination as how to precede with your nutrition plan.
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You will have weekly check ins. On these days you will submit your reports for the week. Each plan is unique, so Matt will tell you what he would like to see when you have your phone consultation with him, but they may be things such as a health journal that coincides with your food log, or weight and measurements, or even photos that Matt will use to compare to your previous photos. He will often use these to help you see progress from the eye of a professional. Note- We never share your personal information or photos with anyone unless you have given us permission.
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Matt will review your information and make adjustments to your diet if necessary. He will answer questions and make suggestions if needed.
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From then on things become routine, except your results get better and better!
Support
Your WhatsApp chat will be an open line for support. Both Matt and Audra are there to answer questions and encourage you along the way!
That's it in a nutshell! If you would like further information, don't hesitate to contact us. We're always here for clarification or to answer any questions you might have.
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